The Numbers Don't Lie Diet

How to Stop Lying to Yourself
By Dr. Homic
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The Law of Attraction for
the Younger Generation
& Guide for Parents
What's Inside

Part 1 : Jump In with the Basics
  • Introduction: Not Another Diet Book                                        
  • Honesty: The Turning Point
  • My Story                                                                                
  • My Story Continues                                                        
  • How the Numbers Don’t Lie Diet Began                          
  • You Can Lie to Yourself                                        
  • The First Secret of the Numbers Don’t Lie Diet  
  • The Second Secret of the Numbers Don’t Lie Diet  
  • Finally the Meat & Potatoes                
  • Keeping Track: Enforcing the Truth                
  • How Did I Do?                                        
  • How’s Your Comfort Level?                        
  • The Fourth Secret                  
  • Fine Tuning                                        
  • Special Considerations                        
  • Stay in Touch                                
  • Remember the Secrets        

PART 2: Building Upon Success

  • Part 2 Introduction
  • How Essential is Exercise?
  • Stool Watching: Never Forget Fiber
  • The Slow Food Experience
  • You Heard Me Say No Restrictions, Right?
  • Getting Over Your Food Hangover
  • Menopause Mystery
  • The Artificial Food Revolution
  • Are We Doomed by Food Addictions
  • Keep Building Upon Your Foundation                        
  • About the Author        
More Snippets from
Dr.Homic's book:


Wellness is the big buzzword today because there is
such great personal reward in taking responsibility for
your health.  People are less likely to be going to a
doctor asking, “Why did this happen?”  They now ask”
What’s the best way to keep this from happening?”  In
other words how can we be proactive now and create
the best possible health?  People understand
prevention is much more sensible than reacting after
ill health is experienced.  



So, looking back I note just how much information I
have absorbed.  Am I making the most of the
knowledge I gained?  The answer is no.  And I bet a
lot of us out there are ignoring the things we know are
good for us like maintaining a healthy weight. . .



The main problem when we are out of control is we
need to be controlled.  We need help.  The Numbers
Don’t Lie Diet helps you get back in control, but you
are still in control.  This time you choose to control
yourself differently...



There are no short cuts and accepting that is a short
cut.  Find out what I am talking about.



Years of improper eating is damaging at the cellular
level and then is a precursor to degenerative disease.



You will stop believing your own lies when you have
something else to believe in.  
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"The energy was
amazing...It was easy,
enjoyable reading...I
can do this!"
              ---Ann H.
Not Another Diet Book!
There are millions of individuals attempting to
lose weight.  There are millions of different
ways to do it so why not another diet book?

I may be exaggerating a bit with “millions” of
ways but this is about helping individuals find
their person way to bring better balance to
their lives.

The TV commercials are countless.  So are
the books, programs, support groups, plans,
etc.  It does take time to find out for yourself
how you prefer to lose weight.  Some do it
alone, others in groups.  Some want a menu
already planned out, others want more
flexibility with food choices.

The “secret” is doing your homework by
investigating numerous resources so you can
make a choice that inspires and excites you to
act.

Changing your health routine takes work.  
There is no way around it, but your motivation
makes the work seem less like work and more
like an adventure.  If you don’t agree with me,
you haven’t done enough homework yet.
Print Copy: $19.99

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Continued Learning Is
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"Did I really want to drag myself through the
rest of my life?  Do I want to be a drag?"
 
--From pg. 12
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