Reclaim Yourself Wellness
Retreat of the Finger Lakes
Location: 33 William St. Ste. 9 Auburn, NY
Mail: 144 Genesee St. Ste. 102-102, Auburn, NY 13021
Enjoy Auburn's corner
of the Finger Lakes  while you
rejuvenate and reconnect to
your natural state of wellness
Q. Who attends a "Reclaim Yourself" Retreat?

A. Anyone interested in weight loss, stress
management, relaxation, and wellness
building activities.

Reclaim Yourself Workshops:
  • "Jump Start" Weight Loss Education
  • Weight Management Education
  • Stress Management Education
  • Self Reflection Getaway
  • Holistic Vacation
The 6 R's of a Reclaim Yourself Wellness Retreat:
1. Reconnect
2. Reflect
3. Replete
4. Relax
5. Recreate
6. Rest
Reconnect - Chiropractic twice a day
      
Reflect      - Life Coaching individual and group sessions

Replete     - Nutritional cleanse and food presentation

Relax        - Yoga, mediate, massage, read, walk

Recreate    - Visit tourist sites, exercise, spa activities

Rest         -  Sleep - nearby lodging at hotels, motels, B&B's
Sample Schedule on Friday & Saturday
9-11 AM           chiropractic and individual coaching
11 AM - 12 PM  group coaching
12-5:30            self guided relaxation and recreation
5:30-7              food presentation
7-8 PM             chiropractic / reflection
At a "Reclaim Yourself"
Wellness Retreat you get
to customize your retreat
according to your
personal goals and
financial considerations.  

Enough time is set aside
for self guided activities
based on your topics work
shopped during your
coaching sessions.  

4, 3, and 2 day retreats
are available.

Call us today for more
information.  We'll give
you a telephone
orientation and assist you
in making arrangements
for your arrival.
Dr. Lisa Ann Homic is your retreat host
and coach.  She will help you design a
personalized program that reinforces
your success when you return home to
the real world.  She will help you plan
your retreat activities.
Lisa Ann Homic, M.Ed. D.C.
Experience how chiropractic reconnects your mind
with your body so their synchronous functions
enrich your abilities. Many practice members of Dr.
Lisa tell her they lose touch with themselves in the
hustle and bustle of modern day life.  

She combines a nutritional cleanse with life
coaching to reinforce your new patterns of living.  
The cooking demonstration will show you how to
fuel your life in a way that is a celebration not a
chore.  

Dr. Lisa has a team of practitioners she works with
to complement your retreat workshops.  You will
have time for massage, yoga, and other relaxation
activities.
Dr. Lisa has
touched and
changed my life
in the most
positive way.
---A.H.
I find regular
adjustments by
Dr. Homic
increases my
energy and
helps with
regular sleep
patterns.
---P.G.R.
Dr. Lisa is dedicated to passionately
teaching the concepts outlined in
(her) book. She has put together her
collection of 'thought sparks' to
present the value of chiropractic care.
Her practical, down-to-earth
approach along with her desire to
enhance the human experience
offers her members the opportunity
to embrace chiropractic care as a way
of life. Understanding the steps and
stages we go through as we work to
embrace healthy lifestyle changes has
been extremely valuable to me. It is
helping me become more comfortable
by finding inspiring ways to approach
my own personal growth issues.
--Cheryl Longyear
DISCLAIMER: Reclaim Yourself Wellness Retreats are educational workshops.  Diagnosis or treatment of
medical conditions is not the purpose of these services.  Each participant is responsible for his or her health
care during the retreat program.  Chiropractic care is based upon the vitalistic principles of subluxation
reduction to promote higher human potential.  Nutritional cleanses consist of whole food supplementation  
that provides optimal nutrition for human performance.  
Customize
your retreat
to fit
your goals.
Jump Start Weight Loss   Weight Management  Stress Management    Self Reflection Getaway   Holistic Vacation
Reconnect....Reflect.... Replete.... Relax.... Recreate....
Rest
Try a
walking
retreat
during your
stay.
Since I have been coming to Dr.
Homic, I feel that my emotional
flow and the ability to move from
one phase of my day into another
have been much smoother.
I find that I don't hang onto daily
stress like I used to. There is
something about talking about
wellness (in Dr. Homic's workshops)
that makes it more real.
--E.B.
I have more energy since getting
adjusted regularly. I can really feel the
tension being released. When I have a
lot of fatigue, and I come into the
office, I just feel relieved."
--M.L.